Therapy for long-term change.
Grief, anxiety, & trauma therapy for adults
Specializing in Brainspotting, Somatic Experiencing, & EMDR
in Arizona, California, & Idaho
You know you can’t keep doing things this way.
Something needs to change…but you’re not sure exactly what.
You’re a giver by nature—someone who really values getting to pour into the lives of others—and you love to stay busy. You have high standards for yourself and your achievements. By all accounts, others might think you have it “all together.”
You may have tried therapy before but didn’t experience the level of change you wanted.
And now, life has forced you to slow down again, maybe due to the loss of a loved one or another significant change. Perhaps you’ve just come to realize that despite all this go-go-go, you actually feel like you’re still lacking direction, purpose, and deep connection with yourself and those close to you.
All you know right now is that life doesn’t feel the way you want it to, and you know it can be different. You just need some help going deeper and making that happen.
I’m Renee.
Here to meet you where you’re at with empathy, compassion, and expertise.
Clients come to me seeking someone who is highly trained but also highly empathetic, kind, and honest—someone who has done their own work and can join them in theirs. As your therapist, I will offer you a space where you can feel safe, understood, and free to show up as your true self. We’ll work together to identify the steps you need to take to start making forward progress in life.
At the end of the day, I want you to experience real change and healing. My training in Brainspotting, Somatic Experiencing, and EMDR therapy can help you unlock new levels of growth and get unstuck in the areas you’ve felt caught in for so long.
Specializing in:
-
Grief can show up in many ways in our lives. Whether navigating the loss of a loved one, infertility or miscarriage, or big life changes, we can support your brain and body through the grieving process and into the future.
-
Life doesn’t have to be marked by overwhelm, burnout, or a constant sense of “fight or flight.” Learn how to rest, slow down, and reconnect with your mind and body in order to reduce anxiety and regain those feelings of fulfillment & joy that are missing.
-
Moving beyond painful experiences doesn’t have to mean rehashing all the details of the past. This is a space where you can feel safe processing the impacts of trauma & pain and release the grip they have on you…all at your own pace.
-
The therapy profession (and the journey to get there) is a unique one. I work with licensed and pre-licensed clinicians to process their unique experiences in this unique profession.
How It Works
Genuine Relationship
Your connection with your therapist is crucial to your growth. That’s why I offer a free, confidential consultation to help you decide if I’m the right fit for you.
Effective Strategies
In addition to traditional talk therapy, I bring Brainspotting, EMDR, and Somatic Experiencing into my work. We’ll work together to determine which strategies can help you reach your goals.
Real Change
I’m committed to being an active partner on your healing journey. We’ll work through what’s bothering you, then determine how to get through it and truly move forward.
Convenient.
Private.
Virtual.
All therapy sessions take place via secure, HIPAA-compliant video. That means you can get the life-changing, meaningful support you’ve been looking for from anywhere in California, Arizona, or Idaho. Click here to learn more about how online therapy works and what to expect.